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Enhance your well-being support network and set clear boundaries to protect your wellbeing.
Discover various types of well-being and learn how to take care of yourself
Taking care of your well-being could also help your career to grow
Learn how to unwind and breathe while growing for your future
Juliana is the CEO of Biji-biji Initiative, an impact-driven enterprise that champions sustainable living and practices. She has also founded other social enterprises focusing on creative education, sustainable event management and sustainability consultancy. Juliana is driven to reach out to the masses in building impact and awareness toward sustainable living. She is an Acumen Malaysia Fellow and strongly believes in creating changes through understanding the links between human behaviour, culture and sustainability.
Explore the multifaceted nature of well-being, and gain insights into physical, intellectual, and emotional health for a richer life experience.
This course is structured into comprehensive modules, each strategically curated to provide you with the skills and knowledge necessary for you to understand what you have and make them your biggest weapons:
Begin your journey to personal well-being with this introductory module. Guided by Juliana Adam, you'll lay the groundwork for a comprehensive understanding of well-being
Understand the importance of personal well-being for professional success. Learn about the key factors of well-being and how they contribute to effective client relationships.
Examine the different aspects of well-being, including emotional, physical, intellectual, social, occupational, environmental, financial, and spiritual. Gain insights into how each influences your professional interactions and client management.
Learn to balance career and personal well-being. Gain insights into stress management, inner voice, and actions to achieve your potential while maintaining personal health.
Complete your course by bringing together all the knowledge and strategies you've learned. This module prepares you to implement these principles in real client acquisition situations.
Embrace a comprehensive approach to well-being using our tailored framework – the first step in cultivating a balanced and fulfilling life. This will guide you to recognize and nurture all aspects of your well-being.
Well-being is essential for a thriving personal and professional life. With our structured approach, you'll learn to balance emotional, physical, intellectual, and other well-being facets, leading to a harmonious and enriched lifestyle.
Juliana is the CEO of Biji-biji Initiative, an impact-driven enterprise that champions sustainable living and practices. She has also founded other social enterprises focusing on creative education, sustainable event management and sustainability consultancy. Juliana is driven to reach out to the masses in building impact and awareness toward sustainable living. She is an Acumen Malaysia Fellow and strongly believes in creating changes through understanding the links between human behaviour, culture and sustainability.
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Great experience of online-method of career coaching. Mereka has given me a great experience by connecting me to multi-disciplinaries and improving my digital skills. I am able to channel my skills to new platforms of Augmented Reality software that benefitted me in future. Most importantly, the Personal Branding course aid me so much in building my career path with a precise and structured method of learning! 5/5
Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old
Before FOW, I was an underemployed staff working as personal health advisor. And after the programme, I experience 8% increment from my current salary where I learn how and the importance of personal branding.
Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old
Suzanne was very concise and clear in her explaination and I understand when she correlates one point to another and when she relate with real life experiences. This workshop is very beneficial for me as it is something that I needed help in and never knew until I joined today's class. Thank you once again! :)
Ahmad Luqman Hadi Bin Nor Zafri
31 yrs old
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